Find your path

THE COACHING PROCESS

Starting Where You Are

Life changes provide an opportunity to adapt, improvise, learn and eventually overcome what first seemed impossible. No matter what challenges are at hand – career changes, personal growth, relationships – we begin with where you are today. You are at the starting gate.

The coaching and therapeutic process looks deeply at your unique present-day circumstances. Through structured and focused sessions, we explore where you are in order to gain a full understanding of your everyday life.  Not only does this bring organization and clarity to your thought process, but it provides the foundation for understanding where it is you actually want to be; what does that “best life” look like.

My coaching practice incorporates personal empowerment, health and wellness, mindfulness, and spirituality towards the goal of a happier, more fulfilling life. Together, we can address your apparent “blocks” and understand that perceptions, anxieties, habits or routines can be changed and are in your control. 

Arriving Where You Want To Be

We look towards your future with the aim of setting short and long-term goals. Accountability and achieving milestones are the main objectives. We formulate realistic and achievable action plans leading to demonstrable progress toward the life you want.

Along the way, you will gain new awareness of how past issues may be inhibiting your present efforts and approaches for dealing with them. Looking forward, you will learn how to implement the changes you desire, allowing you to set aside frustration and anxiety while remaining focused on your journey.

This helps to ensure that you never stop pursuing your dreams - not only because the past obstacles have been cleared, but also because you are equipped to handle, and in fact benefit from, the appearance of new challenges. You will learn how to approach new challenges so that rather than them standing in your way, they actually become steps towards even greater happiness, accomplishment and personal autonomy.

TESTIMONIALS

“Learning the tools necessary to improve my communication style with my colleagues has catapulted my business to the next level. Saralyn provided the clarity and tools I need to believe in my ability and build the confidence to move ahead in my business. I am forever grateful and will continue to keep her as my coach for the long haul. She has helped me in immeasurable ways!” Jen

“We were fortunate to find Saralyn at a time when our family was struggling from trauma and we didn’t know how to move forward. Saralyn created a safe environment where our twenty year old daughter was able to address her depression, stop her abusive behavior, and return to school. We met for both individual and family sessions which allowed each of us the space to learn healthier ways to communicate. We are forever grateful to Saralyn for her ability to understand the underlying issues and support us through this tumultuous time.” Derek

“Saralyn has been a godsend to me. From the first time I spoke with Saralyn, I was met with compassion, empathy, understanding, and clear expectations from the start.  To my luck, she was not only a life coach but also a therapist.  The best combination I felt I needed in those moments for myself.”  Michelle

“With her background as a Clinical Social Worker, Saralyn was the ideal coach for me. I always felt safe and supported, as well as challenged to grow past my self-imposed limitations. She helped me see what was holding me back and helped me formulate my path forward. My work with her was illuminating and I saw immediate results. I highly recommend Saralyn to anyone motivated to make lasting change in their life.” Andy

"Working with Saralyn was very helpful for me during a pivotal transition point in my life. She was always supportive of my thoughts and goals, but she pressed in a helpful way to make me think more thoroughly about why I was making certain decisions or not moving forward in particular areas. With her background as a therapist, Saralyn was able to thoughtfully guide me into discussions about uncomfortable feelings and memories that I have avoided but needed to address in order to have full awareness of where I have been and where I want to go next. Saralyn is a kind and patient listener, who asks deeply thoughtful questions that get right to the heart of the matter and ultimately help you better understand the how and why behind your life's decisions." Kit

“From our first meeting, I knew that Saralyn would be a transformational force in my life. I was met with deep empathy, thoughtful listening and insightful feedback that immediately reflected her ability to help me through some challenging life circumstances. In the year and a half we have worked together, I’ve experienced tremendous positive change in my life both personally and professionally, and have felt supported every step of the way. Saralyn cares deeply about her clients, and that genuine and nonjudgmental support has been in impacting growth and personal development. So much of personal growth is relational, and Saralyn is a master at connecting with people with true understanding and authenticity. She is dedicated to her own professional development and has a wealth of tools and knowledge to help her clients with a range of needs. I hope to continue to work with Saralyn for a long time to come, and look forward to endless possibilities for growth.” Sammy Jo

“Saralyn has such a calming presence. She grounds me and provides me with powerful insight and perspective. Her experience as a therapist coupled with her proactive coaching style, has helped me move into action and overcome my obstacles.” Joanna

“Saralyn’s empathic approach always manages to calm me and help me recognize my own value and worth in difficult situations. She is an attentive listener who provides insight while expertly coaching me into taking actions that keep me moving forward. She is thoughtful, genuine and deeply compassionate. I am forever grateful for her positive influence and impact in my life! I highly recommend Saralyn as a life coach and therapist.” Amy

I have been working with Saralyn as my therapist for over three years.  Whether I am in crisis, or stable, she is always there with a listening ear and sound advice.  Saralyn is kind and loving yet pushes me out of my comfort zone and helps me grow.  Saralyn is always completely present with me and remembers details of my life that I have forgotten.  My family has been on an emotional roller coaster and Saralyn has helped bring peace and stability to my home.  Working with Saralyn has been lifechanging and I am forever grateful for her.   Liz